In order to ensure that any newbies to triathlons feel comfortable with the place in which they are beginning in this sport, and some of you seemed to relate to my first blog, I’ll put my head on the chopping block and lay it all out there for you. I Read more…
The ‘Hundy’ at Hervey Bay was never on my race calendar, nor was Cairns 70.3 for that matter. After some serious upheaval due to COVID which involved moving house nearly 15 times since March, I found myself, a Melbournian, living in Noosa and calling it ‘home’ for a few months. Read more…
Okay, so I’m one week into this tri training thing so it would be fair for you to ask… what the hell do you know about triathlons or joining a tri club? Here’s what I’ve learned in my first week: Swimming sucks So I jumped in the pool ready to Read more…
Whether your goal to build confidence and endurance for your upcoming race or to build more speed in an effort to crack the podium and qualify for World Championships, we should all have one common goal in the water: To move through it more efficiently. What Exactly Is Swim Efficiency? Read more…
The effects of strength training on endurance athletic performance have long been the subject of debate among athletes, coaches, and sport scientists. Endurance athletes typically love to train their sport, but have a hard time incorporating the correct type of strength training into their physical preparation, some might say they Read more…